Tuesday, May 20, 2014

Healthy Breakfast by Health Freak!

If there’s one meal that I would never skip, it would definitely be breakfast. I don’t know about you, but for me breakfast sangatlah penting. Salah satu tips utk maintain berat badan adalah dengan pengambilan breakfast yang healthy dan consistent. Kalau boleh jangan sesekali skip breakfast. Never!

Well, for me breakfast tak semestinya kena makan nasi lemak, roti canai, mee goreng, kuih muih etc. That is so called Malaysian style breakfast yang tak berapa nak healthy atau dari erti kata lain mmg tak healthy pun. Yes, tak salah nak makan but not everyday. Masih banyak lagi makanan yang boleh kita makan diwaktu pagi. For me, bila kita bgn pagi perut kita meronta2 mahukan makanan. Jadi, utk menjalankan tanggungjawab  pada tubuh badan, we should feed our body with something healthy. It can be salad, eggs, fruits, juices or anything as long as healthy. Bukan kena makan every meals pun, just emphasize for breakfast only. Do remember, bila perut kosong badan mudah absorb nutrition/vitamin dari sarapan healthy yang kita makan.



So, mcm nazz every morning nazz akan ensure nazz ambil breakfast. Mostly nazz akan buat smooties or protein shake sb nazz prefer liquid. Just blend and minum je terus, senang, cepat, kenyang. lol! Let me share with you my on the go breakfast! Enjoy!!









So people, don't skip you breakfast okay! No and never! Anyway, for those yang nk follow nazz boleh follow dkt IG NaziraNawawi or #HealthyMealsByNN #HealthyDrinksByNN

All the best!

ttyl.

Love,
NN


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