Khasiat Air Suam @ Sky Juice

Air suam a.k.a Sky Juice?? 

Apa?
Tak best?
Tak sedap?
Tak ada rasa?

Hmm…..
Begitulah persepsi segelintir masyarakat kita tentang air suam atau dipanggil air kosong, air masak ni..
Mungkin ramai yang terlepas pandang kebaikan minum air putih...

Tahukah anda semua air suam mempunyai banyak khasiat dan mampu menyembuh penyakit dengan cara yang mudah dan murah. Minum air suam sebanyak lapan gelas sehari dapat mengekalkan kesihatan tubuh badan kita.

Berikut lapan sebab tentang kebaikan minum air putih/air suam/air kosong/air masak...

1. Menguruskan badan
Khabar gembira buat para wanita yang tengah berdiet. Air suam tidak mengandungi kalori, gula ataupun lemak dan ini ternyata mampu mengurangkan berat badan kita.

2. Meningkatkan kesuburan
Air suam dapat menghasilkan hormon testosteron pada kaum Adam serta hormon estrogen pada kaum Hawa.

3. Melancarkan sistem pencernaan
Minum air suam dalam kuantiti lapan gelas setiap hari akan melancarkan sistem pencernaan. Ia dapat menghindarkan dari mendapat sembelit malah pembakaran kalori juga akan berjalan dengan efisien.

4. Melambatkan proses pertumbuhan zat yang menyebabkan kanser
Air suam bukan saja melambatkan pertumbuhan zat penyebab kanser malah ia juga dapat membantu mencegah penyakit hati dan ginjal.

5. Perawatan kecantikan
Kekurangan pengambilan air suam menyebabkan tubuh menghadapi kesulitan untuk menyerap air, sekaligus mengakibatkan kulit kering dan berkerut.

6. Tubuh lebih segar dan sihat
Khasiat air suambukan sekadar untuk membersihkan tubuh saja tapi juga sebagai zat yang sangat diperlukan tubuh. Kita mungkin dapat bertahan bila tidak makan beberapa hari namun tidak mungkin dapat bertahan jika tidak minum air. Ini kerana air merupakan bahagian terbesar dalam komposisi tubuh manusia.

7. Menyihatkan jantung
Air suam juga diyakini dapat menyembuhkan penyakit jantung. Bahkan pada saat ini juga sudah banyak perubatan altenatif yang memanfaatkan penggunaan air suam.

8. Ubat kepada penyakit strok
Air suam tidak hanya digunakan untuk mengubati berbagai penyakit kulit, namun sangat efektif untuk mengubati penyakit lumpuh. Ini kerana air dapat membantu memperkuatkan kembali otot-otot dan ligamen serta melancarkan sistem peredaran darah dan sistem pernafasan.

Jadi tunggu apa lagi? mulakan hari anda dengan segelas air suam=)

Love,
NN

Ego?? Positive or Negative?

Did you know what is ego actually and how to reduce our ego level??

The ego is that part in us which feeds off praise, compliments and success. When we live in the ego we are inevitably subject to feelings of superiority / inferiority, pride and worthlessness, success and failure. If we want to avoid these negative emotions we need to transcend the ego. If we can transcend the ego, we will find that people are instinctively more attracted to us, even though we are no longer trying to impress. It may seem a great paradox, yet, limiting the role of our ego can make a radical difference to our lives.

These are some factors which can reduce the power of the Ego,

1. Don’t Try to impress

Don’t speak about your own achievements. Don’t drop names of great people you have met. Avoid forcing your accomplishments and success into the conversation. If you have been successful in accumulating wealth, try to keep quiet about it. All these factors may impress your own ego, but, you can guarantee they will have little impact on other people.

2. Be aware of False Modesty.

Sometimes when we say. “O I’m absolutely hopeless”. Actually what we are wanting is for people to respond. ‘O no your not, your really good.” Humility means that we don’t take excessive pride in our achievements, but, it also means we don’t exaggerate our failings in the hope of gaining sympathy.

3. Be Careful of Flattery.

We need to be careful about receiving praise, in some ways it can be as difficult as receiving criticism. The problem is that the ego likes receiving praise and so we can easily become addicted to being flattered. Don’t seek out people who are keen to flatter us, as this is only feeding the ego. Also, be wary of flattering other people in the hope that they will return the compliment.

4. Don’t use your Religion / Spirituality to Impress.

It is a mistake to feel that the practise of a religion / spiritual path gives us a moral superiority over other people. If we feel any superiority we are missing the whole point of spirituality. Spirituality is about a feeling of oneness not of proving that one path is better than others. This can be one of the most insidious types of ego. This is because when we wrap up the ego in a sense of moral superiority, we can easily trick ourselves into thinking we are reducing the ego, when actually we are strengthening it.

5. Be Aware of the extended Ego.

Ego, is not just about feeling we are better than others. Our Ego can also be expressed via national / religious feeling. When we feel a pride or superiority in our religion / nation, there is still the same problem of ego but, it is expressed through an extended sense of reality. This sense of superiority / pride is just as damaging as if it was contained to ourselves. However, we can feel that because it is not directly related to ourselves, somehow there is no ego involved.

6. Don’t Speak badly of Others.

Quite often, when we speak ill of others there is a subtle attempt to make ourselves look better. We may not explicitly say it, but, when we point to someone’s shortcomings we imply that we don’t have these, and therefore we are much better than them. The important thing here is the motive. Be very vigilant; what is your inner motive for criticising someone else? If it is to make you feel / look better, be very careful. The irony of course is that when we criticise someone, often we have the same imperfections ourselves, it is just that we find it easier to see them in other people.

7. What is Your Motivation for Doing Something?

If nobody knew that you had done it, would you still do the action with the same intensity? Can you work without expecting reward and praise? If you can do things selflessly with no desire for people to find out, this is a sign you do not give importance to the ego. If you only do things in the hope of praise, then you are working to satisfy the ego. The sad thing is that if you really work selflessly, at some point, your efforts will receive much greater recognition because people will come to also value the selfless motivation behind the action. Try doing some things but not let anybody no about it.

8. Don’t rely on Your Physical Appearance to Impress.

If you rely on your physical beauty to impress this is definitely coming from the ego. This is not to see beauty is bad thing, far from it. But, real beauty is heightened by modesty and the absence of ego. Avoid paying excessive interest to your physical looks.

To reduce our ego, we have to give great importance to our thoughts and motivation behind our actions. We have to be very strict with ourselves and work out why we are doing something. To reduce the ego, requires great vigilence, we need to reflect on each action and motivation. However, to reduce the influence of the ego, is of great value, it is the key to achieving a sense of inner peace.

If you have any other tips for reducing the ego, I would be interested in hearing them!

till then..

Love,
NN

Wanita Terhebat Dunia

Kita sinonim dengan kenyataan yang mengatakan bahawa lelaki lebih berkuasa berbanding wanita. Tapi itu dulu, tidak lagi sekarang.. Kenyataan ini dapat dijelas kan didalam topic The Women Movement PRO 521. Apakah parameter yang menentukan kehebatan seseorang wanita? Adakah ia ditentukan daripada kedudukan kewangan mereka ataupun faktor-faktor lain? Bagi majalah perniagaan terkenal, Forbes, mereka mempunyai cara perkiraan tersendiri dalam mencari senarai 100 wanita paling berkuasa di dunia.

Kriteria yang menilai 'kuasa' seseorang wanita itu adalah kedudukan mereka sebagai sebahagian daripada profil awam serta populariti yang dikaut hasil daripada hebahan di media termasuklah kedudukan kewangan serta pencapaian mereka dalam sesebuah negara juga menjadi penyumbang untuk dimasukan dalam senarai tersebut.

Selain itu, jawatan yang dipegang kini juga faktor menjadi penentu sejauh mana mereka layak digelar wanita terhebat di dunia.

Pemilihan yang dibuat tahun ini tidak begitu mengambil kira kedudukan kewangan wanita sebaliknya mereka yang berjaya dalam bidang kerjaya seperti ketua eksekutif, pemimpin masyarakat, pegawai terpilih dan pegawai atasan yang membuktikan mereka mempunyai pengaruh terhadap pengikut bawahan mereka.

Setakat ini mengikut senarai Forbes, takhta wanita paling berpengaruh di dunia adalah :
1) Angela Merkel -Merkel merupakan wanita yang menduduki kedudukan teratas tersebut selama tiga tahun berturut-turut selepas beliau menang pada pilihan raya demokrasi di negara itu.

Berbeza bagi Setiausaha Negara Amerika Syarikat (AS), Senator Hillary Clinton walaupun menduduki tempat ke 28 wanita paling berkuasa, tetapi beliau merupakan wanita paling tinggi mendapat tumpuan awam ekoran kejayaan menduduki kabinet Presiden Barack Obama dan sebelum ini bertanding untuk mendapatkan kerusi presiden.

2) Sheila C. Bair yang merupakan ketua Federal Deposit Insurance Corp. di Amerika Syarikat.

3) Indra Krishnamurthy Nooyi dari PepsiCo pula mengisi tempat ketiga apabila beliau menjadi wanita yang bertanggungjawab memperluaskan perniagaan makanan dan minuman di peringkat antarabangsa.

4) Angela Braly pemilik syarikat kesihatan terbesar, Wellpoint. Brady bagaimanapun berhadapan dengan sedikit konflik apabila penilaian beliau tentang kedudukan kewangan syarikatnya telah mengakibatkan stok tidak stabil dan membangkitkan kemarahan pekerja.

5) Cynthia Carroll empunya empayar perlombongan terbesar Angglo-American.

6) Irene Rosenfeld pemilik Kraft Foods di tempat keenam. Beliau juga adalah individu yang bertanggung jawab menjadikan biskut Oreo terkenal di China.

7) Condoleezza Rice masih tersenarai di tempat ketujuh walaupun masih ada beberapa bulan terakhir dalam perkhidmatannya dan terpaksa berhadapan dengan pelbagai konflik.

8) Ho Ching iaitu merupakan Perdana Menteri Singapura. Beliau diiktiraf kerana menjadikan Temasek Holdings unggul bukan sahaja di Singapura malah di Asia. Ho Ching kini juga memiliki saham sebanyak 15 peratus di Merrill Lynch

p/s: Nazira Nawawi?? Insya'Allah

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